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Back care basics

Mary Pullig Schatz

1992248 pagesabout 4–6 hours
1992
first published
  • 1992Rodmell Press · 248 pages · ENGISBN 9780962713828
  • 1992Rodmell Press · 248 pages · ENGISBN 9780962713859
  • 2000Diane Pub Co · ENGISBN 9780788169878

Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

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