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Mastering the Zone

None

1997372 pagesabout 6–9 hours
1997
first published
  • 1997Regan Books · 372 pages · ENGISBN 9780060391904
  • 1997Regan · 382 pagesISBN 9780060929039
  • 1997HarperAudio · ENGISBN 9780694517770

Arguing that eating fatty foods does not make a person fat, the author provides more than two hundred recipes, accompanied by dietary strategies and guidelines on working with the Zone weight loss program.

How do you feel?