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The fastDiet

Michael Mosley

2013212 pagesabout 3–5 hours
2013
first published
  • 2013Atria Books · 212 pages · ENGISBN 9781476734941
  • 2013Short · 224 pages · ENGISBN 9781780721675

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--

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